Time to get upside down and mean it. This 20-minute Buddhi Flow vinyasa class is a focused, expertly crafted handstand training session that builds the wrist strength, shoulder stability, core engagement, and body alignment needed to kick up with real confidence. Amanda breaks down every element of a solid handstand with her signature precision and clarity — whether you're chasing your first one or refining the one you've already got.
Gravity is just a suggestion. 🙃🔥
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.