You heard her. Go get it. This 40-minute Buddhi Flow vinyasa class uses the yoga strap to unlock deep, gorgeous backbends and shoulder opening that your hands alone simply can't access. Carolina's masterful sequencing uses the strap as a game-changer — safely deepening every pose, creating traction, and delivering a level of chest and shoulder opening that will have you wondering why the strap ever just sat in your yoga bag collecting dust.