New perspective. Same mat. This 20-minute Buddhi Flow vinyasa class is a dynamic, inversion-focused flow that builds toward getting you upside down safely, confidently, and with Carolina's signature masterful progression guiding every step of the way. From prep poses to full inversions, this class builds the strength, body awareness, and fearlessness needed to flip your world — and your practice — completely upside down.
The world looks better from here. 🙃🔥
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.