Core goals, meet Carolina. This 20-minute Buddhi Flow vinyasa class is a dynamic, laser-focused ab and core workout disguised as beautiful yoga — hitting the deep abdominals, obliques, and stabilizing muscles with the kind of intelligent, breath-driven sequencing that makes every single pose count twice. No crunches. No floor circuits. Just really effective core work wrapped in 25 years of teaching mastery.
Strong abs. Zero boring