This 60-minute vinyasa yoga class with Amanda McCarroll helps you settle into a steady rhythm of breath and movement so you can truly get into the groove of your practice. Smooth Büddhi Flow sequencing links standing poses, core work, and flowing transitions that build strength, mobility, and balance throughout the body. As the pace becomes more rhythmic and fluid, you’ll find that sweet spot where movement feels natural, focused, and almost effortless. A feel-good vinyasa flow designed to energize the body and quiet the mind.