No muscle left behind. This 20-minute Slow Flow yoga class moves through the whole body from head to toe — releasing tension, building awareness, and leaving you feeling balanced, open, and completely refreshed. Amanda's signature seamless, breath-driven style ties it all together into one satisfying, connected flow that somehow manages to hit everything in just 20 minutes.
Short on time. Long on results. ✨
What to expect: Head-to-toe movement sequences • Full-body release and mobility • Breath-linked slow flow • Balanced, grounding practice • Total body reset
Great for: Beginners • Busy schedules • Morning wake-up or evening wind-down • Active recovery • Anyone who needs a complete reset but only has 20 minutes
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.