One of the things that makes FlowLIFT unlike anything else is how seamlessly one move flows into the next — no jarring stops, no awkward transitions, just one continuous, beautifully connected sequence. This video demonstrates exactly how the Down Dog and Plank series flows effortlessly into the Floor Move series, showing you several reps of each so you can see — and feel — how naturally these two categories link together into one fluid, non-stop flow.
Watch it. Then feel it in class. 🌊💪🔥
Part of the BuddhiMoves FlowLIFT Foundations Series.