This 45-minute full-throttle FlowLIFT class ignites from the very first move and never stops burning — Amanda lighting the fuse through a proper warm up before unleashing two complete series of the signature five-move format that sets every muscle group simultaneously ablaze in a non-stop, incendiary flow, finished off with an abs sequence that fans the flames one final, glorious time.
I'm the firestarter. Twisted firestarter. 🔥💪
BuddhiMoves FlowLIFT — vinyasa-inspired. Weight-powered. Totally addictive.