Your ego is about to have every reason to show up. This 25-minute XpressLIFT FlowLIFT class is a full-throttle, non-stop full-body sequence that has Carolina pushing every muscle group to its absolute limit simultaneously — delivering the kind of complete, synergistic burn that leaves you feeling so strong, so capable, and so thoroughly worked that a little ego trip afterward is completely, totally justified.
Trip on this. You earned it. 😎💪🔥
BuddhiMoves FlowLIFT XpressLIFT — all the LIFT. Half the time.