Your lower back called. It wants this class. This 20-minute Slow Flow yoga class uses the magic of gentle twisting to decompress, mobilize, and relieve the lower back in a way that feels almost too good to be true. Amanda guides you through slow, careful sequences that wring out tension, restore natural spinal movement, and leave your lower back feeling more spacious and free than it has in a very long time.
Twist it out. Feel the difference. 🌀🙏
What to expect: Gentle twisting sequences • Lower back decompression • Spinal mobility and relief • Breath-linked slow flow • Targeted tension release
Great for: Anyone with lower back pain or tightness • Desk workers & frequent sitters • Post-workout recovery • Beginners • Anyone whose lower back is just done with everything
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.