Your best night's sleep starts here. This 20-minute Slow Flow yoga class is specifically designed to prepare your body and mind for deep, restorative sleep — gently releasing the physical tension and mental noise of the day through slow, soothing sequences that signal your nervous system to fully power down. Amanda's calm, unhurried presence guides you into a state of such complete relaxation that by the time you hit the pillow, you're basically already gone.
Lights out. 😴✨
What to expect: Sleep-inducing slow flow • Full-body tension release • Nervous system wind-down • Breath-led calming sequences • Total mind and body relaxation
Great for: Anyone with trouble sleeping • Stress and anxiety relief • Evening wind-down routine • Beginners • Anyone who needs to properly switch off at the end of the day
Equipment needed: Yoga mat • Optional: yoga blocks • Pajamas highly encouraged
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.