Not regular chill. Deep chill. This 40-minute Slow Flow yoga class takes relaxation to another level entirely — a long, immersive, gloriously unhurried practice that goes further than your average wind-down and delivers the kind of profound physical and mental release that makes everything in life feel more manageable afterward. Amanda's calm, masterful guidance creates a space so deeply soothing that you'll wonder why you don't do this every single day.
Surface level chill is so last year. 😌🌊
What to expect: Deeply immersive slow flow • Extended holds and full-body release • Profound nervous system reset • Breath-led meditative movement • Next level relaxation from start to finish
Great for: Stress and anxiety relief • Anyone running on fumes • Rest and recovery days • Evening wind-down • Beginners • Anyone who needs to go way, way deeper than a quick stretch
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.