Slow, sweet, and made for this moment. This 20-minute gentle prenatal flow honors the beauty and the heaviness of the third trimester — moving through soft, nurturing sequences that relieve discomfort, ease swelling, and create a moment of genuine calm and connection amidst the beautiful chaos of these final weeks. Amanda holds space for you and your baby with every breath.
Almost there, mama. You're doing amazing. 🌙🤍
Part of the BuddhiMoves Prenatal Yoga Series.