Welcome to Buddhi Moves — your complete mind-body and fitness destination, right from the comfort of home.
We believe you shouldn't have to choose between feeling strong and feeling good. That's why Buddhi Moves combines two powerful modalities under one roof: Yoga and FlowLIFT — giving you everything your body and mind need to thrive.
Yoga brings you breath, mobility, meditation, and mindfulness — the foundation of a practice that goes way beyond the mat.
FlowLIFT is our signature strength and cardio method — think sculpt class, but elevated. Using both dumbbells and ankle weights, FlowLIFT builds real, functional strength while keeping your heart pumping and your energy high. It's strength training and cardio, all in one seriously fun class. 💪
Together, yoga and FlowLIFT give you the complete package: flexibility, strength, mobility, endurance, breath, and presence. A truly well-rounded method for your body and your life.
Leading every class are Amanda and Carolina — two exceptional instructors with over 25 years of teaching experience each, whose passion, expertise, and infectious energy make every single class worth showing up for.
Whether you're brand new or a seasoned mover, Buddhi Moves meets you exactly where you are — and helps you become exactly who you want to be.