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buddhiMama : 1st Trimester : Strong Flow
20m
For the experienced yogi who isn't slowing down just yet. This 20-minute prenatal vinyasa class delivers a strong, dynamic flow that is specifically adapted for the first trimester — keeping your practice challenging, your body strong, and your spirit fierce while honoring the beautiful changes already underway. Amanda keeps it safe, smart, and seriously satisfying.
Strong mama. Strong baby. 🔥🤍