For the mamas who want to keep moving and keep it real. This 20-minute prenatal vinyasa class offers a satisfying, moderate flow that respects your first trimester body while giving you enough challenge to feel genuinely good afterward. Amanda's safe, intelligent sequencing keeps you strong, energized, and connected to your practice throughout those early weeks.
Still you. Just growing. 💪🤍
Part of the BuddhiMoves Prenatal Yoga Series.