The two things that hold everything together — finally getting a class all to themselves. This 75-minute Buddhi Flow vinyasa class is a deep, immersive exploration of the relationship between breath and core — two systems that are more connected than most people realize and more powerful than any workout when they work together. Amanda's masterful sequencing dedicates a full 75 minutes to building real, functional core strength while weaving breathwork so seamlessly into every movement that by the end the two feel completely inseparable.
Breathe deeper. Stand stronger. Hold longer.