Rise up — it's time to work from the ground up. This tutorial video breaks down the third of FlowLIFT's five signature move categories — the Standing Series — where lunge variations, high and low, combine with Warrior 2 inspired positions to build serious leg strength, improve balance, and deliver all the incredible benefits that standing, lower body dominant movement brings to the FlowLIFT method. Amanda breaks down every position with her signature clarity and attention to detail, making sure your form is dialed and your legs are ready for anything.
Stand tall. Lunge deep. Work everything. 🦵💪🔥
Part of the BuddhiMoves FlowLIFT Foundations Series.