The grand finale of every FlowLIFT sequence — and worth every single rep. This tutorial video breaks down the fifth and final signature move category of the FlowLIFT method — the Squat Series — the powerhouse lower body moves that bring the whole sequence home with a full-throttle burst of leg, glute, and core engagement that leaves every muscle fired up and thoroughly worked. Carolina breaks down squat form, variations, and the all-important details that make the difference between just squatting and squatting like a FlowLIFT pro.
Low and strong. Every single time. 🍑💪🔥
Part of the BuddhiMoves FlowLIFT Foundations Series.