Leave the ground — just one foot at a time. This tutorial video breaks down the fourth of FlowLIFT's five signature move categories — the Flying Series — those magical one-footed transitional moves like standing splits, Warrior 3, and standing knee tucks that challenge your balance, fire up your core in the most functional, stabilizing way possible, and flow seamlessly from the standing series into squats in a way that feels completely natural and completely brilliant. Carolina breaks down each flying move with her signature precision, showing you exactly how to find your balance, engage your core, and float through these transitions with confidence.
One foot. Full body. Total control. 🕊️💪🔥
Part of the BuddhiMoves FlowLIFT Foundations Series.