Get grounded — this is where FlowLIFT's foundation begins. This tutorial video breaks down the first of FlowLIFT's five signature move categories — the Down Dog and Plank series — where everything happens from a down dog, plank, or side plank position. Amanda walks you through the form, alignment, and execution of these foundational moves with her signature precision and warmth, making sure your body understands exactly what it's doing and why before you take these moves into a full class.
Nail the base. Build everything on top of it. 🐾💪
Part of the BuddhiMoves FlowLIFT Foundations Series.