The ultimate power couple of a healthy, happy body. This 20-minute Slow Flow yoga class tackles two of the most requested areas in one perfectly crafted flow — building real, functional strength through the back while simultaneously unlocking tight, stubborn hips. Amanda's signature breath-woven sequencing makes the two work together beautifully, creating a balanced, deeply satisfying practice that your body will keep asking you to come back to.
Strong back. Open hips. Unstoppable you. 💪🙏
What to expect: Back strengthening sequences • Deep hip flexibility work • Functional strength and mobility • Breath-linked slow flow • Balanced, feel-good practice
Great for: Desk workers & frequent sitters • Anyone with lower back issues • Athletes and active bodies • Post-workout recovery • Beginners
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.