This 60-minute vinyasa yoga class with Carolina Vivas focuses on building the strength, stability, and confidence needed for arm balances. Through dynamic vinyasa flow, core activation, and shoulder-strengthening sequences, you’ll work toward poses like crow and other arm balance variations. Expect strong standing work, focused core training, and playful opportunities to explore lifting off the mat. This energetic Büddhi Flow practice builds upper body strength, balance, and concentration while keeping the movement smooth and rhythmic.