Core class just got a serious upgrade. This 20-minute Buddhi Flow vinyasa class is a dynamic, intelligently sequenced core workout that goes way beyond crunches — building deep, functional abdominal strength through the kind of integrated, breath-driven vinyasa movement that works your core the way it was actually designed to work. Carolina's masterful sequencing means your abs will be firing from the very first pose and wondering what hit them by the last.
Twenty minutes. Full core. Zero crunches. 💪🔥
What to expect: Dynamic core-focused vinyasa • Deep abdominal and oblique activation • Functional strength building • Breath-linked continuous flow • The kind of ab workout that actually translates to real life
Great for: Intermediate yogis • Anyone wanting a stronger core • Athletes and active bodies • Those bored of traditional ab workouts • Anyone who wants visible results from intelligent movement
Equipment needed: Yoga mat • Optional: yoga blocks
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.