Cape? Optional. Strength? Non-negotiable. This 25-minute XpressLITE class channels pure superhero energy into a full-body workout that flows through BuddhiMoves' signature five-category format with every muscle group working together in Carolina's seamless, non-stop sequence — building the kind of real, functional strength that makes you feel genuinely invincible long after the class is over.
Faster than a bad workout. More powerful than isolation exercises. 🦸‍♀️💪🔥
BuddhiMoves XpressLITE — all the LITE. Half the time.